counseling services

I offer a calm, supportive, and nonjudgmental space where you can better understand the roots of your anxiety and learn practical tools to manage it effectively. Together, we will work to identify triggers, challenge unhelpful thought patterns, strengthen coping strategies, and build confidence in your ability to navigate life’s challenges.

Whether you are struggling with generalized anxiety, panic attacks, social anxiety, or stress related to life transitions, my goal is to help you regain a sense of balance, control, and peace.

Our substance use counseling services provide compassionate, evidence-based support for individuals struggling with addiction, including opioid, alcohol, and other substance use disorders. With extensive experience in outpatient treatment and nearly a decade working in a Medication Assisted Treatment (MAT) program for opioid use disorder, I offer individualized care tailored to each client’s unique needs.

 Pregnancy and early parenthood bring significant emotional, physical, and life changes. While this season can be joyful, it can also feel overwhelming, isolating, or unexpectedly difficult. I provide compassionate, evidence-based counseling to support individuals and families during pregnancy, the prenatal period, postpartum adjustment, and throughout the parenting journey. 

 Depression can affect energy, mood, relationships, and everyday functioning. I provide compassionate, evidence-informed counseling to support individuals in understanding depressive symptoms and identifying coping strategies. In a supportive and nonjudgmental space, we explore underlying stressors, thought patterns, and life transitions to help you develop tools for managing symptoms and enhancing overall well-being. 

Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. My goal is to provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.

Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. I provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to help achieve them.